Are There Health Benefits from Track Driving?

Can driving on track be beneficial for your health? Can something "dangerous" actually be really good for you? Let's try to find out. Please note that I am a driving enthusiast, not a doctor or researcher. So your mileage may vary. I welcome all information from the medical community to expand on what I have found here.

As I mentioned in my last post, I've not been as focused on training and conditioning as in prior years. And that fact has made itself apparent. I've buckled down and have begun my training regimen once again, thankfully. I'm running moderate distances four or five times per week. And I continue to exercise caution in what I eat. Weight loss is still my primary goal, but I cannot ignore physical conditioning to get there any longer. So I'm finding out how to blend them.

As a part of tracking progress, I've purchased scales for the house that are a bit easier to read consistently and hopefully more accurate than the old metal one we had been using. Another minor investment in trying to stay in the game. I've also started wearing my wife's now-unused Apple watch. It's useful for reminding me to stand and for tracking some portions of daily activity (perhaps inaccurately, but better than no tracking at all). After all, you can't improve what you can't measure, right?